Inner Wisdom of the Heart | Yoga & Meditation
Saturday 22nd February 10:00am - 12:30pm
The Sussex Country Yurt in Warnham
This offering has been created to salute and honour ourselves with compassion and empowerment.
We will flow and breathe through a heart opening asana flow practice which will help to activate and align our heart energy.
As we open into our heart energy we will also contemplate the inner wisdom we each hold.
We will conclude this offering with rest and relaxation so that you are feeling well supported as you journey into the rest of your weekend.
I hope you can come!
Limited spaces available
Booking is essential