Metric 01
4.8/5
Pick group classes, private sessions, or gentle work for better movement and a calmer mind.
CALM MOVEMENT
Small group classes, private 1:1 sessions, and calm breathwork for better strength, more flexible joints, and a quieter mind. Start as a beginner or keep building your practice.

Metric 01
Pick group classes, private sessions, or gentle work for better movement and a calmer mind.
Metric 02
Pick group classes, private sessions, or gentle work for better movement and a calmer mind.
Metric 03
Pick group classes, private sessions, or gentle work for better movement and a calmer mind.
HOW IT WORKS
Small, calm classes for adults who want strength, stretch, and steady breathing.

Weekly groups
From £12
Small, calm classes for adults who want strength, stretch, and steady breathing.

60-minute session
From £65

Gentle start
From £12

From £18
Focused work for hips, shoulders, and backs that feel tight after long days.

From £20
Short breathing drills and guided rest to calm a busy mind.

From £14
Slow holds, soft props, and quiet space for full-body rest.
SERVICES
Tell us what you need, then we match you to the right class or private work.




CLIENT RESULTS
Two mixed-level classes One beginner flow class One calm breathing class Home stretch sheet Class booking by email
From £49/mo
From £129/mo
From £299/mo
WHAT CLIENTS SAY
Eight first-time students stayed on for six weeks of clear, calm classes.

Beginners
Eight first-time students stayed on for six weeks of clear, calm classes.

Office Workers

Stress Relief

Local Adults

Runners

Beginner flows and calm breath

Mobility and flexibility work

Breathwork and rest

Bookings and client care
Proof
“I felt calm from the first class, and my back felt easier after two weeks.”

Sophie Grant
Local client, Richmond
“The private sessions were clear and kind. My shoulders are much looser now.”

Daniel Moss
Marketing lead, London
“I used to feel rushed in yoga. Here, every step was easy to follow.”

Aisha Khan
Beginner client, Surrey
Service area
Richmond, Twickenham, Wandsworth, Putney

Area 01
Richmond, Twickenham, Wandsworth, Putney

Area 02
Kingston, Surbiton, Epsom, Esher

Area 03
Hammersmith, Chiswick, Ealing, Barnes

Area 04
Chelsea, Kensington, Westminster, Soho
Journal



Questions
Quick answers before visitors choose a product, service, or next step.
No. Classes are open to beginners, and each flow is taught in clear steps with options for tight hips, backs, and shoulders.
Bring water, a mat if you have one, and loose clothes. We can help with mats, blocks, and straps at the studio.
Yes. Private 1:1 sessions are good for pain-free movement, slower progress, or a plan made around your week.
Yes. Breathwork and restorative yoga can help your body settle, slow your breathing, and ease busy nights.
Group classes stay small, so you get clear coaching, space to move, and help when you need it every week.
We teach in Richmond and nearby areas across South West London, with extra support for local adults and wellness seekers.
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